Getting Started

This should only take a few minutes. I just want enough information to understand where you’re starting before we meet.

Medical and health screening will be handled with me in person.

Leave this blank:

Question 1 of 10

Your name

First and last name

Question 2 of 10

What’s the best phone number to reach you?

I’ll only use this to contact you about training.

Question 3 of 10

What’s your birthdate?

Question 4 of 10

What would you most like to accomplish by working with me?

There’s no perfect answer. Start with what comes to mind.

Question 5 of 10

If this goes really well, what would be different in your life six months from now?

Think about what you’d like to be able to do, feel, or change.

Question 6 of 10

Tell me a little about your exercise experience—what are you doing now, and what have you done in the past?

Gym workouts, walking, sports, classes, home exercise—or nothing currently. All answers are useful.

Question 7 of 10

When you picture yourself working out at the gym, what do you see yourself doing?

Tell me what sounds appealing—or what you think a workout is supposed to look like.

Question 8 of 10

Is there anything you’re concerned or nervous about as you get started?

The gym, getting hurt, keeping up, feeling judged, staying consistent—or something completely different.

Question 9 of 10

What has made it difficult for you to stay consistent with exercise in the past?

Time, boredom, discomfort, uncertainty, motivation, schedule—or anything else.

Question 10 of 10

What kind of support do you think would help you most?

Accountability, learning what to do, nutrition guidance, motivation, structure, check-ins—or I’m not sure yet.

Your answers are used to help Clarence prepare for your training conversation.